Fatigue at the end of a difficult working day should be removed with a comfortable sleep. The correct position of all parts of the body during rest is directly related to the health of the entire spine and cervical segment. An important role here is played by the pillow, the choice of which must be approached with extreme thought. The quality of restoring sleep and the state of health depend on this. The best orthopedic pillows, which will be discussed in the article, will allow you to make your dream not only pleasant, but also really useful.
Advantages and disadvantages
Classical options with various fillers gradually give way to orthopedic pillows. Modern doctors see in traditional pillows only harm to health. However, quality pillows are quite expensive, so many still doubt the feasibility of such a purchase. Moreover, the choice is very huge and people do not want to miscalculate with the final version of an expensive acquisition. But a quality pillow for sleeping can be a great purchase, which will justify its high price with a long period of service and a truly useful sleep.
A key advantage of an orthopedic pillow is that it allows you to take the natural position of the head and neck during a long rest. Its ergonomic shape duplicates the curves of the body. Usually it consists of a horseshoe, two rollers and a shoulder recess. This product requires special materials: latex, polyurethane foam, polyester, polystyrene. They are distinguished by durability and strength.
Benefits:
- eliminate diseases of the cervical spine (osteochondrosis, vertebral displacement, pain and trauma);
- Do not provoke allergic reactions, because they do not accumulate dust at all;
- minimize the load on the vertebrae, normalize blood circulation, relax the muscles of the neck;
- relieve colds, increase immunity and prevent swelling (approval of manufacturers of magnetic pillows).
Disadvantages:
- poor ventilation (only a few manufacturers can guarantee good ventilation of their sleeping accessories);
- unpleasant odor (a new pillow for sleeping can smell unpleasant, especially for natural latex products, but if this is an original product, then the smell should disappear after a few days of sleep);
- the need for getting used to (you need to get used to the transition from traditional to orthopedic options, the latter may seem too hard at first);
- high price.
Criteria for choosing orthopedic pillows
First of all, you need to decide on the shape, dimensions and content of the product for sleep. Manufacturers offer rectangular, wave-shaped options, in the form of a horseshoe and with a recess under the shoulder. Broad shoulders, for example, fit a high pillow. But if the form is more a matter of taste, then filling is very important for quality sleep. Also pay attention to the rigidity of the bedding.
If you prefer to sleep on your side, opt for a harder product. If sleep on the back is habitual, a medium-hard pillow is recommended. Rest on your stomach will make a soft pillow comfortable. What other options are popular among orthopedic products for sleeping?
- From bamboo. Innovative technologies make them soft and supple. Recommended for allergy sufferers.
- Buckwheat husk. Such pillows take the desired shape, so during sleep you also get acupressure of the upper body.
- Magnetic. These models promise to relieve the sleeping person of tension and treat diseases of the nervous and endocrine systems.
- With memory effect. The porous structure of the product provides support for the head and neck. There comes complete relaxation in a dream, which contributes to good blood circulation.
- Latex. Their structure gives good elasticity and excellent air permeability.
- Made of polyurethane foam. They give proper support to the head and have good ventilation. Service life not less than seven years.
By the way, orthopedic pillows are not only under the head. They create a variety of options for the lower back, legs, for children, for travel and pregnant women. Before buying, analyze the brands of manufacturers, because the most popular companies often value their reputation and try to produce a quality product.
Top 10 best manufacturers
It is very important not to make a mistake in your choice, because someone needs a high pillow, someone is uncomfortable sleeping on a big one, and someone wants to get rid of pain due to osteochondrosis. There is a pillow for every customer with specific needs and preferences. The rating of manufacturers of the best orthopedic pillows for sleep presented below will allow you to make the most rational and considered decision.
10. IQ Sleep Grand Comfort
Benefits | It debugs the natural position of the head and neck, stimulates the blood circulation of the brain, relieves eye strain, has a memory effect, is environmentally friendly, does not cause allergic reactions |
disadvantages | A new product may temporarily emit a foul odor. |
Output | It will not stray, during sleep it will hold the head and neck, individually will repeat the bends of your body |
The form | Traditional |
The size | 60 × 38 × 12 cm |
Case | Detachable Case: 100% Microfiber Inner cover: foam with shape memory |
Filler | Eco-friendly Gel Pellets |
Weight | 1940 g |
Colour | White |
9. HoMedics
Benefits | It repeats the contours of the body, fixes the head and neck during sleep, evenly distributes pressure, the cover smells of lavender, stimulates the activity of the brain, ticks and other microorganisms do not appear |
disadvantages | Need to get used to stiffness |
Output | The pillow will provide a continuous and calm sleep, relieve stress and anxiety |
The form | Traditional |
The size | 70 × 40 × 18 cm |
Case | 100% Polyester |
Filler | 100% viscoelastic foam |
Shipping Weight | 1335 g |
Colour | White |
8. IQ Sleep Original Soft
Benefits | Provides full support for the muscles of the neck and shoulder area, improves blood supply to the brain, and prevents parasites |
disadvantages | A new product may temporarily give off an unpleasant odor, small size |
Output | Suitable for those who prefer sleep on their back and side |
The form | Neck bend shape with cushioned cushions |
The size | 30 × 50 cm |
Case | Microfiber, 100% Polyester |
Filler | Polyurethane foam |
Weight | 80 g |
Colour | White |
7. Dargez “Toyama”
Benefits | It creates optimal support for the neck and head, relaxes muscles, prevents diseases of the musculoskeletal system, provides air circulation |
disadvantages | Bending too deep, no memory effect |
Output | Promotes healthy relaxation and comfortable sleep. |
The form | With two rollers, 10 and 13 cm long |
The size | 33 × 53 cm |
Case | Cotton 50%, PE 50% |
Filler | Polyurethane foam |
Weight | 350 g |
Colour | Beige |
6. Primavelle La Vita
Benefits | It relieves back and neck pain, snoring and morning discomfort, has a healing effect, lowers blood pressure, relieves fatigue |
disadvantages | There is no way to adjust the height by yourself |
Output | The pillow will provide a comfortable sleep in both hot and cold weather, suitable for people suffering from allergies |
The form | Traditional |
The size | 40 × 60 cm |
Case | Satin |
Filler | Buckwheat husk |
Weight | 2820 g |
Colour | White |
5. ORMATEK Light
Benefits | Made of environmentally friendly material, takes care of the correct position of the head, reduces muscle tension, is hypoallergenic, keeps shape perfectly |
disadvantages | Small size |
Output | Allows you to completely relax and enjoy a comfortable stay |
The form | Ergonomic |
The size | Height 10-12 cm, 50 × 37 cm |
Case | 100% cotton, high strength |
Filler | Ormafoam (elastic and resilient) |
Colour | White |
4. TRELAX Respecta
Benefits | It has a memory effect for an individual approach to the client’s forms, controls the correct position of the body, reduces pain, restores muscle tone |
disadvantages | Persistent smell at the beginning of use |
Output | Provides fast falling asleep and a healthy and pleasant sleep in any position |
The form | Anatomical shape following the curves of the neck |
The size | 60 × 38 cm |
Case | 100% cotton |
Filler | Viscoelastic polyurethane foam with silver ions |
Colour | White |
3. Tempur Sonata
Benefits | You can choose the size for both adolescents and women and men, eliminates headaches and discomfort in the cervical spine |
disadvantages | High price |
Output | Very soft and pleasant material will provide additional comfort and good support for the head, neck and shoulder area during night and day rest in any position of the body. |
The form | Ergonomic |
The size | 40 × 60 cm, height 11 cm |
Case | 99% Polyester, 1% Elastane |
Filler | Memorialform |
Colour | White, in contact with oxygen can oxidize and change color |
2. Christian Fischbacher
Benefits | It is completely safe to use and does not cause allergies, good quality of the materials used |
disadvantages | High price |
Output | The shape of the pillow allows you to relieve stress in the chair at the computer. You just need to put it under the lower back, neck or shoulders, if necessary under the knees, legs or arms. |
The form | Roller |
The size | 15 × 40 cm |
Case | 100% cotton |
Filler | 60% down, 40% feather |
Filler weight | 300 g |
Colour | White |
1. HUKLA Physio Comfort
Benefits | Hypoallergenic, comfortable, high quality materials, gives the right support for the cervical vertebrae |
disadvantages | Sometimes when ordering, you have to wait a long time for replenishment of warehouses with this product due to high demand |
Output | An elastic pillow adjusts to the shape of your head, gives you a carefree sleep and an excellent mood |
The form | Classic |
The size | 42 × 74 cm, height 12 cm |
Case | Microfiber |
Filler | Hypoallergenic fiber |
Colour | White |