Recently, a special nutritional system has been developed to help get rid of harmful substances. The rest is not only possible, but also need to regularly use the products included in this list.
10. Lemon
Lemons have a lot of citrine. It is a powerful antioxidant that can slow down the aging process. These citruses have a lot of vitamin C. They increase immunity, remove endotoxins from the human body. Also contribute to the fact that the walls of the vessels become elastic, prevent the appearance of atherosclerosis. Lemons are used in order to improve the natural metabolism, which contributes to rapid weight loss.
9. Greens
Scientists advise constantly eating fresh herbs, adding it to salads or soups. It has many vitamins, minerals and antioxidants. Parsley, dill and spinach perfectly clean the human digestive system. Coriander, which we often call cilantro, does a great job cleaning the body, poisoned by aluminum, lead and mercury. It has powerful detoxifying properties, and is also rich in antioxidants. Any greens should be in the diet of those who are struggling with excess weight. It has a minimum of calories, but a maximum of vitamins and minerals. So, 100 g of parsley contain only 36 kcal, the same amount of cilantro is 23 kcal, and dill is 40 kcal.
8. Algae
Algae have anti-carcinogenic properties, as they contain alginates. They bind and excrete salts of heavy metals and radionuclides from the body. They have antioxidant properties. Algae has a very low calorie content, about 7-15 kcal per 100 g of product, so they are recommended to be eaten by overweight people. The same kelp, which is popularly called seaweed, is not only a source of iodine, but it stimulates the metabolism, contains an enzyme that breaks down fats.
7. Apples
In the peel of apples there are many flavonoids with antioxidant action. These fruits contain many pectins and insoluble fibers. They, like a brush, cleanse our body of excess cholesterol, radioactive substances and metabolic products that remain in the intestines. Pectins remove all harmful substances from the body, including toxins, pesticides. Apples contribute to fast weight loss. The same pectins give a feeling of satiety, so a person does not overeat. Japanese scientists are confident that they also have a fat-burning effect due to polyphenols. They advise those who want to lose weight to eat 1 apple before meals, at least 3 times a day. If you follow this rule, the amount of fat will decrease by 20%.
6. Green tea
Polyphenol-rich foods are the best antioxidants. They help prevent heart disease and oncology. Once in the body, polyphenols increase the production of a particular protein - metallothionein. It helps to cleanse the body of harmful substances. Many polyphenols in green tea. English scientists from the University of England Ruskin were able to confirm that thanks to green tea we are losing weight. It contains one antioxidant that can burn fat. A study was conducted. One group of volunteers received a dummy, while others took green tea extract. All of them were engaged in the gym. A month later, it was possible to establish that the participants of the experiment, who drank capsules with tea, had a 1.63% less fat than those who drank a placebo.
5. Lentils
Doctors recommend lentils to prevent constipation. It has a lot of coarse fibers that cleanse the intestines well. It is quite high in calories, but it is digested for a long time, due to which a feeling of satiety remains for a long time. In addition, it is an additional source of protein. For weight loss, it is better to eat green lentils.
4. Beets
It has many useful substances, including pectin, betacyanin. They are necessary to cleanse the blood and liver. Beetroot protects the liver from intoxication, helps accelerate metabolic processes. It contains betanin, which has a beneficial effect on the liver. With obesity, the juice of this root crop is very useful. As a bonus, it is an improvement in cognitive abilities. We conducted a study in which 40 people took part. They took 450 ml of beetroot juice, and after 90 minutes, they passed cognitive tests. Thanks to beets, the subjects were able to improve their results.
3. Garlic
This is a natural antibiotic that copes with the destruction of viruses and bacteria. It helps fight seasonal SARS, especially during epidemics. In addition, garlic can remove toxins, slags and salts of heavy metals. Garlic accelerates the production of sulfur and selenium, and these are two important components for cleansing the body. A study was conducted in which 117 people who worked at the car battery factory took part. Because of their profession, they were forced to be exposed to lead. Scientists were able to find that thanks to garlic, the concentration of lead in the blood decreased by 19%. Workers also showed signs of poisoning, i.e. headache, irritability and high blood pressure.
2. Blackberry
Blackberry berries make the digestive tract work. It has a lot of fiber, which helps cleanse the body. It protects against free radicals, heavy metals, helps fight aging. The blackberry has a lot of useful substances, and at the same time it has a low calorie content, only 31 kcal per 100 g. This berry can be consumed by those who are on a diet and strive to lose weight. The composition of the berry includes catechins, accelerating metabolic processes, which contributes to weight loss.
1. Broccoli
This type of cabbage contains a lot of fiber, which, like a brush, cleanses the human digestive tract. It contains sulforaphane and enzymes necessary to remove toxins from the human body. The substance that removes harmful substances is glutathione. It is produced by our body. Therefore, the self-cleaning process is not interrupted. But with a lack of sulfur, the level of this substance begins to decline. To compensate for the lack of sulfur, you need to eat cruciferous vegetables, including broccoli.